#2: Principle 1 - Eat Colourful

REFERENCES

Don’t be afraid to try new ingredients weekly, incorporating these into your favourite meals.
Experiment with using herbs and spices - these bring a wealth of flavour and warmth to your meals.
Try to Incorporate greens into as many meals as possible - they go with so many foods and their health benefits are incredible.
Fall in love with brassica vegetables - cabbages, cauliflower, broccoli - they can be cooked in so many different ways and taste delicious.
Swap your sweet for savoury at breakfast time, using plant based foods. Why not - give it a go for a change during the week.

GUEST: Dr Anita Mitra

Dr Anita Mitra, BSc, MBChB, PhD is a London-based doctor, who qualified in 2011 and has experience in both academic research and clinical medicine. She is currently training to be a specialist in Obstetrics and Gynaecology. Dr Mitra appears on-line as The Gynae Geek and is the author of The Gynae Geek: your no-nonsense guide to down there healthcare, due to be published on 7th March 2019