Healthy Eating Recipe Books

Buy The Doctor's Kitchen recipe books online today. Featuring all your favourite healthy recipes and packed full of insights about healthy eating.

Dr Rupy Cooks - Healthy. Easy. Flavour

This incredible new book delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.
Every dish is researched and developed be easy, healthy and incredibly flavourful.
You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options - my no-fuss recipes are a joy to cook, eat and share. I firmly believe that healthy eating can feel indulgent and satisfying and can become a pleasurable way of life.
The recipes have been tried and tested by over 1000 members of the public across the world. From Australia to Kathmandu and Canada to rural France, these flavour-packed recipes have been cooked in kitchens globally to ensure they deliver on flavour, ease and deliciousness. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.
(Available on Pre-Order now - released on 19/01/2023)
CLICK HERE TO VIEW THE PRESS RELEASE
"Rupy Aujla is my kind of health nut. His food tastes great as well as doing you good"
Prue Leith, DBE
"This book is packed with delicious, vibrant recipes that jump out at you from the page"
Nadiya Hussain
"Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend!"
Dr Rangan Chatterjee
“Dr Rupy is my absolute go to for when I want nourishing and delicious dinners that comes with a side of science backed evidence. Dr Rupy has such a knack for sharing recipes and energetic can do advice that promotes food as medicine and food as easy comfort too - food that we all deserve to enjoy every day"
Melissa Hemsley
"Dr. Rupy doing what he does best. Delicious, simple recipes that nourish you to your core. He has the unique ability to create the tastiest dishes that look beautiful and are science-backed to be truly nutritious. This new book is incredible and the dishes are perfect for everyday cooking. I love it"
Ben Lebus, Mob Kitchen, MOUTH Group
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Doctor’s Kitchen 3-2-1

This book will change the way you cook forever. Containing over 100 recipes that offer a streamlined cooking process whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription.

Every one of the recipes has been specially formulated to pack in the maximum amount of healthy fruit and vegetables using as little equipment as possible. Making cooking quick, simple and minimising prep time and washing up. The book is packed with delicious curries, stews, traybakes, salads and lots more.

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Eat to Beat Illness

I believe my role as a health professional is to increase your awareness of the choices that will benefit your health. You’ll also learn about the lifestyle principles and the evidence base behind why these can be so impactful on health outcomes.

Learn about how we can eat and live to reduce the risk of brain disease, cardiovascular problems, inflammation imbalance, poor immunity and even reduce the chances of cancer.

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The Doctor's Kitchen

Using my experience as an NHS GP, health writer and foodie, I take you through why food is medicinal in the first sections and complement the science with 100 delicious easy to make dishes. I’ve speckled all the recipes with bite-sized chunks of information to give you a sense of the interesting research surrounding nutrition in medicine.

Using my experience as a medical doctor, the years I’ve spent immersing myself in the literature on nutrition as well as my passion for recipe creating, I think you are going to love reading this practical book.

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