BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock

REFERENCES

 

I wrote Exhale because I wanted to create the book I wish I had when I first started my journey of exploration into the possibilities of Breathwork. It condenses years of learning into a one-stop guide to help you understand the world of Breathwork and how to make the most of this magnificent tool that we all have in a wide range of applications.

Whether you are curious to learn more about Breathwork, want to find strategies to optimise your performance in all walks of life or simply looking for ways to improve your physical, mental and emotional health, I hope the knowledge held within these pages serves you as it has served me.

Richie Bostock

 
What a great pleasure to welcome Richie back onto the show again to talk about his new book - we got such great feedback the last time we spoke to Richie on the show so I hope that you all enjoyed the episode - breathwork can be so powerful and its so interesting to hear about the long list of benefits for us all too.
Heres a link to Richies new book - Exhale

GUEST: Richie Bostock

Richie, or “The Breath Guy”, is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world.  Having worn many hats, from a corporate management consultant to digital entrepreneur, Breathwork came into Richie’s life almost by accident when his father was diagnosed with Multiple Sclerosis (MS). When researching ways to help his father, he discovered the Wim Hof Method, a self healing technique involving breathing techniques and cold exposure. After experiencing the incredible effects of this method in a week long training in Poland, he became obsessed with discovering what was possible just by breathing. Richie spent years traveling across five continents learning from many of the modern day masters of Breathwork and continuously witnessed the transformative effects of when people became aware of their breathing and started to use it as a tool to create physical, mental and emotional benefits for themselves. This free medicine is available to everyone and its Richies mission to remind the world how to breathe with purpose