#253 Sensational Spices and Healing Herbs with Simon Mills

26 Jun 2024

I love chatting with Simon Mills, he has a wonderful breadth of knowledge across the huge spectrum of different herbs and spices. And he can talk eloquently and sensitively about them, in a manner respectful of both the traditional beliefs and uses of them, as well as the science that may or may not support their claims.

Today we talk about:

  • The use of spices and what extra benefits they may be adding to our diets beyond simply “antioxidants”
  • We talk about bitters and tonics and why they may work
  • We explore how spices may impact our gut microbiota and potentially influence their health benefits
  • Rosemary and sage on the brain, ginger for colds and how traditional antiseptics worked

Simon Mills is a University of Cambridge graduate in medical sciences who has been a herbal practitioner in Exeter UK since 1977. He has been a complementary health pioneer from the inception of the term in 1979, and later in the fields of integrated health, selfcare and social prescription. He is now focusing on education through the public websites herbalreality.com and for professionals working with co-author Prof Kerry Bone at millsandboneacademy.com

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GUEST: Simon Mills

Simon Mills is a University of Cambridge graduate in medical sciences who has been a herbal practitioner in Exeter UK since 1977. He has been a complementary health pioneer from the inception of the term in 1979, and later in the fields of integrated health, selfcare and social prescription.

From 1984-87 he co-organised the Royal Society of Medicine’s Colloquia on Complementary Medicine, and from 1985-87 was the first Chairman of the Council for Complementary and Alternative Medicine. In 1987, he co-founded at the University of Exeter the world’s first University centre dedicated to studying complementary health care. He was Special Adviser to the House of Lords Select Committee 2000 report on Complementary and Alternative Medicine. He coordinated the Masters in Integrated Health at the new Peninsula Medical School in 2001. He has been a founder activist in the College of Medicine (now its Self Care Lead). In 2008 he coordinated a national Department of Health project ‘Integrated Self Care in Family Practice’ which pioneered many of the elements now referred to as ‘social prescription’.

Simon has also had an international leadership role in the field of herbal medicine, including leading the major British organisations, establishing the first Masters programme in the USA, writing seminal textbooks, and publishing research including randomized controlled clinical trials. For eight years he was Herbal Strategist at Pukka Herbs, leading new initiatives in online education, selfcare and social prescribing, clinical research, and most recently reducing antibiotic demand. He is now focusing on education through the public websites herbalreality.com and for professionals working with co-author Prof Kerry Bone at millsandboneacademy.com

Simon has been listed in Who’s Who since 2013.


with Simon Mills
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