#252 Why you need to eat these 4 foods every day with Dr Rupy Aujla

If I had to name 4 foods to get in your meals most days to support your gut, heart, brain and reduce your risk of disease…what would they be?

To me, they are my daily BBGS - Beans, Berries, Greens and Seeds.

Today’s podcast is a deep dive into the observational and interventional studies looking at these powerful additions to our diet.

You’ll get to know the doses, and how to consume them everyday and hopefully this is a nudge in the right direction for you and your family members to look after your health.

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Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

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