#215 Supplements that are not worth it with Dr Rupy

Today I’m talking about the supplements that I think are not as useful as the claims make out, as well as the ones that I think may have use.

Supplements are a tricky subject but I think it warrants a bit more attention on the podcast considering I get asked about them so much and I’m a user of supplements myself!

In summary those that I think are not worth it or require caution include:

• Multivitamins
• Calcium
• Vitamin D3 (alone)
• Zinc

Those that could be more worth it include:

• High quality and high dose Omega 3
• Food based supplements e.g. cacao, dehydrated berries, hemp seeds, flaxseed
• Turmeric
• Creatine
• Vitamin D3 + K2

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