#196 Eat well on a Budget! with Dr Rupy Aujla

Today we’re talking all about eating well on a budget and we’re covering a selection of topics including:

• The cost of living and average costs of food shops in the UK
• What healthy means and how we can achieve that on a budget
• Quick wins and general rules of thumb for eating well for less
• What I do before the shop, at the shop and during the week
• Some of my favourite budget-friendly ingredients and also what not to cut corners on
• Plus I dive into proteins, frozen vs fresh and how you could potentially save £1000s per year on your food bill

Try this budget meal plan and tips

BBC iPlayer show: ‘Thrifty Cooking in The Doctor’s Kitchen’

Search: ‘Budget meals’ on the app

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Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

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