21 Sep 2022
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I love a nudge and I love a framework. It appeals to my analytical mind, and as someone who loves checklists, finding a book with short daily nudges toward improved mindset, performance and purpose was gold.
Author of “The Daily Reset” is Dr. Steven MacGregor, Honorary Professor of Health and Wellbeing at the Glasgow School of Art and external advisor for McKinsey & Company. He has helped improve the workplace health and sustainable leadership of tens of thousands of professionals worldwide at organisations such as Salesforce, Santander, and Telefónica.
Workplace wellbeing might seem like a soft term or a tickbox exercise for corporates, but I think in the context of shifting workplace environments as a result of the pandemic and the fact that we spend at least a third of our week at work, it’s important to discuss on the podcast.
Today we talk about:
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🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free
🥗 Join the newsletter and 7 day meal plan
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Dr. Steven MacGregor is Honorary Professor of Health and Wellbeing at the Glasgow School of Art and External Advisor for McKinsey & Company. He has helped improve the workplace health and sustainable leadership of tens of thousands of professionals worldwide at organisations including Salesforce, Santander, and Telefónica. He is the author of Sustaining Executive Performance and Chief Wellbeing Officer, which is also a podcast and a former national Duathlon Champion (triathlon for bad swimmers) who has trained with Olympic track athletes, Tour de France cyclists, and Ironman champions. His new book, The Daily Reset (www.dailyreset.me) celebrates a 20-year career in wellbeing.
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