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by Dr Rupy Aujla04 Feb 2017
Watch my Fats Tutorial here to learn all you need to know about fats in 10 minutes!
A simple overview of what they are, why they’re important for us and how quality plays a huge role. It can be very confusing with lots of names, media hype and scaremongering. This is my pragmatic approach!
In summary, fats are VITAL for you. You need a good balance of saturated and unsaturated fats from quality sources.
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